Real Heart Talk

Leading with Executive Resilence

Episode Summary

Ann Greco helps executives and leaders eliminate stress and anxiety to experience a calm work environment and personal life. She has helped thousands of clients find a way to stand in their personal power, no matter what. She wants to reduce the staggering statistics associated with “workplace burnout” and chronic mental health conditions. Connect with Ann at anngreco.com and on LinkedIn

Episode Notes

Ann Greco helps executives and leaders eliminate stress and anxiety to experience a calm work environment and personal life. She has helped thousands of clients find a way to stand in their personal power, no matter what. She wants to reduce the staggering statistics associated with “workplace burnout” and chronic mental health conditions.

 Connect with Ann at anngreco.com and on LinkedIn

Some Steps to help you prioritize your Well Being:

Step 1: Identify your needs

- activities that fulfill you

- Set your morning routine

- Calendar your activities

Step 2: Communicate Boundaries

Step 3: Delegate and empower your team

Step 4: Learn to say No

- it is a complete sentence

Step 5: Set Tech boundaries

Step 6: Evaluation Boundaries and Selfcare